MONDAY

STRENGTH - LOWER + UPPER

ARVOS

4:30PM
5:30PM
6:30PM

MORNINGS

5:30AM
6:30AM
9:10AM

TUESDAY

STRENGTH - UPPER

MORNINGS

5:30AM
6:30AM
9:10AM

ARVOS

4:30PM
5:30PM
6:30PM

WEDNESDAY

CONDITIONING 1

ARVOS

4:30PM
5:30PM
6:30PM

MORNINGS

5:30AM
6:30AM
9:10AM

THURSDAY

STRENGTH - LOWER

MORNINGS

5:30AM
6:30AM
9:10AM

ARVOS

4:30PM
5:30PM
6:30PM

FRIDAY

CONDITIONING 2

MORNINGS

5:30AM
6:30AM
9:10AM

ARVOS

4:30PM
5:30PM
6:30PM

SATURDAY

CARDIO HIIT

MORNINGS

6:30AM
7:30AM
8:30AM